Healthy Banana Split

Banana Splits are an american tradition but who wants the chemicals and fat that goes along with it? Now, I am not saying that this is something I recommend everyday, it does have its share of sugar!

Where to begin.

Ingredients:
canned coconut milk
walnuts – topping
frozen bananas (1/2 each person)
pineapple – topping
frozen strawberries
cacao or cocoa powder
honey
maple syrup
vanilla
coconut oil
either a yonana machine or a blender

Vegan whipped cream
This is surprisingly good. I have seen many versions out there but wanted to provide you a link to get started. The cold milk looks a little like dried glue but don’t let the looks fool you. It taste great! I added about 3 Tbsp.maple syrup and 1 tsp. vanilla. It all depends on your taste. It stays whipped in the fridge for a couple of days.

Chocolate Fudge Syrup: will act like a magic shell
1/2 cup cacao power

1/2 cup coconut oil (I soften in stacked bowls with bottom bowl filled with hot water)
1/4 cup honey
optional nut butter to taste
optional vanilla to taste
**If you happen to have leftovers place in a bowl or silicone ice-cube trays and place in fridge!

I used the yonana machine. Place frozen bananas and strawberries in machine per instructions.
Blender: place frozen bananas and strawberries in blender. Blend may need to add a small amount of non-dairy milk to it. I have added maple syrup with same results. Blend until desired thickness.

Place “soft serve” in bowls and add toppings. 

Enjoy!

I am kinda bummed I didn’t take a picture of it. Maybe next time.

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About lifeofvicki

I am just like everyone else unique and the same. I take one day at a time and treat everyone the way that I want to be treated. I am a Certified Health Coach a graduate from the Institute for Integrative Nutrition. I help guide and mentor you to a new you one moment at a time.
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2 Responses to Healthy Banana Split

  1. Me and my wife made this the other night, we ate me so fast we forgot to take a picture too.:)

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